За какво е полезен пчелният прашец?

What is bee pollen good for?

Not only is used as food, but also as a remedy

For example, its taking helps in the building of the bone system.

These are some of its ingredients and their impact on our body:

• Витамин Е – влияе върху потентността

• Рутин – укрепва кръвните клетки, намалява кървенето, действа укрепващо на сърцето, нормализира високото кръвно налягане, чрез въздействието върху кръвния поток

• Лецитин – нормализира мастната обмяна и подпомага за нормализирането на теглото

• Селен – действа профилактично при някои ракови заболявания, подпомага организма при освобождаването му от тежки метали

Medical use

Possibility of use in the presence of diabetes, because it stimulates insulin release.

• Because it contains iodine it can also be used for the prevention of endemic goiter.

• Treatment of diseases of the small and large intestine.

• Due to the presence of iron in its composition may be used in the treatment of anaemia.

• Lowers cholesterol levels and therefore can be used in the treatment of asterosclerosis.

• Contains a lot of magnesium and potassium, suitable for the treatment of cardiovascular disease.

• Smoothes wrinkles and helps blood flow to all skin cells.

• It is useful for fatigue, allergies and other respiratory diseases (such as bronchitis, sinusitis, colds, etc.)

• Helps with depression.

• It is useful for athletes and people recovering after an illness.

How to take bee pollen?

The recommended daily dose for adults is 15-20 grams of dried pollen for a period of 1 to 3 months.

Dose for children:

Children between 3-5 years - 5-10 grams per day

Деца на възраст 6-12 години – 10-15 грама дневно

The expiration date is not regulated anywhere yet, but there is a proposal for an international standard - up to 2 years.

There are two options for taking the bee pollen:

1. Dissolve one tablespoon of bee pollen in a yoghurt ( a bucket of yoghurt). It should stand for about 10-15 minutes before it can be consumed to dissolve. This form is great for breakfast as it will be one tasty, nutritious and energizing way to start the day.

2. The other option is to mix it with honey - 100 g. bee pollen (it is better to grind beforehand to dissolve faster) per 1 kg. honey. Then leave it for about a week, stirring it occasionally until it is completely dissolved in honey. Take 1 tsp three times a day before meals.